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BOOST YOUR DRIVE

Unlock Explosive Power & Mobility—Without Guesswork

What You’ll Get Inside

Golf-Specific Warm-Up Routine

Includes Band Pull Aparts, Seated Hip Switches, Cat Cow, and Toe Touches—each designed to improve posture, joint mobility, and core activation before you swing.

Explosive Power Training

Medicine Ball Swing Slams and Band Punches help you build rotational force, speed, and muscular endurance—key ingredients for longer drives.

Balance & Stability Boosters

Single-Leg RDLs challenge your coordination and strengthen your posterior chain, helping you stay grounded and injury-free on the course.

Upper Body Strength & Mobility

DB Flys and Band Pull Aparts target your chest, shoulders, and upper back to support a smoother, more powerful swing arc.

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